• Home
  • About Us
  • Terms and Conditions
  • Privacy Policy
  • Share Your Story
  • Advertise With Us
  • Contact Us
Voice For Men
ads
  • HOME
  • IN THE NEWS
    • ALLEGED FALSE RAPE
    • 498A CASES
    • MURDER
    • SUICIDE
    • IMPACT ON CHILDREN
    • CRIME HAS NO GENDER
    • ADULTERY
    • ALIMONY
    • DOMESTIC VIOLENCE
  • IN THE LAW
    • HIGH COURT
    • SUPREME COURT
    • OTHER COURTS
  • IN THE SOCIAL
    • GENDER STORIES
    • BLOGS
  • HIS STORY
    • SPEAK UP MEN
    • SUCCESS STORY
  • NON TIER-I CITIES
  • वौइस् फॉर मेंन हिंदी
No Result
View All Result
  • HOME
  • IN THE NEWS
    • ALLEGED FALSE RAPE
    • 498A CASES
    • MURDER
    • SUICIDE
    • IMPACT ON CHILDREN
    • CRIME HAS NO GENDER
    • ADULTERY
    • ALIMONY
    • DOMESTIC VIOLENCE
  • IN THE LAW
    • HIGH COURT
    • SUPREME COURT
    • OTHER COURTS
  • IN THE SOCIAL
    • GENDER STORIES
    • BLOGS
  • HIS STORY
    • SPEAK UP MEN
    • SUCCESS STORY
  • NON TIER-I CITIES
  • वौइस् फॉर मेंन हिंदी
No Result
View All Result
Voice For Men
No Result
View All Result
Home IN THE SOCIAL

Top 5 Daily Exercises For Obesity – Make It A Routine

Team VFMI by Team VFMI
August 27, 2019
in IN THE SOCIAL
1
mensdayout.com
Obese Men (Representation Image Only)

Obese Men (Representation Image Only)

406
VIEWS

Food is something very difficult to give up! The spices and aromas from our kitchen to the fingertip food delivery calls; all are responsible for our ever increasing weight!

Aside from dieting or attempting to diet, exercising is one of the most common strategies employed by those trying to shed extra pounds. While it burns off those extra calories, it also plays a key role in weight loss. Sticking to an exercise program is difficult no matter who you are, but if your current weight puts you in the “morbidly obese” category, starting a new routine can come with some additional, unexpected challenges.

Image result for obese men india

Where Do We Begin From?

The first place to begin is with your doctor to get the “all-clear” before starting any exercise program. Once they’ve given you the green light, make sure you’re prepared with comfortable workout attire and proper footwear. Above all, dress yourself with the right and positive attitude.

Benefits

  • The formula for weight loss is burning more calories than you consume, and exercise helps speed up your metabolism, so you can burn more calories even while resting
  • Obese men can lose weight by exercising, which will also reduce the risk of many diseases and conditions. Exercise strengthens the cardiovascular system, diminishing your risk of heart disease, high blood pressure and stroke
  • A regular workout routine can also help you have more energy, tone up and feel good about yourself

Image result for obese men india

Let’s Try Out These Basic Exercises To Set A Daily Routine 

  • Walking

This seems like an obvious choice, but there is a reason that walking tops the list of the best exercise for almost everyone. Walking requires very little equipment and it can be done almost everywhere. Walking is low impact, improves strength and mobility in the lower body, and can be easy, moderate, or vigorous depending on your specific plan.

Image result for obese men walking

  • Chair Squat Stand-Ups

This is a great full-body exercise to tone your glutes and burn excess body fat. Stand in front of a chair with your feet shoulder-width apart. Sink down into it by pushing your hips back, keeping your back straight. As soon as you touch the seat, drive up through your heels to standing. Feel free to put your arms out for balance. Breathe, congratulate yourself on your first step to staving off heart disease, then lower again and continue doing just 14 more.

Image result for chair squats stand up men

  • Push Ups – Works Your Arms

Good ol’ fashioned school push ups just aren’t possible for some of us. If you are too heavy, the knees can become a wreck. But you can do a modified push up against the wall  or if you’re stronger, use a table or a chair! It’s all about modifying exercises to work for you and your mobility.

Image result for push up arms men india

  • Leg Lifts 

There’s one for the inner thigh and outer thigh. For the inner thigh, lay on your side and bend your top leg to the back and then have your bottom leg straight out. Slowly lift your leg up and down. For the outer thigh, bend the bottom leg and straighten the top leg. Then lift up and down. Do this 10x on one side; then switch and do the opposite legs.

Image result for leg lifts men

  • Recumbent Bike, Cross Trainer, or Portable Peddler

Biking is a great way to burn calories with less impact on your joints. A recumbent bike is a smart choice if you have back pain, joint problems, or simply need more support. There are also recumbent cross trainers on the market, which offer more variety if you get bored peddling. The machine is similar to a stepper and lets you work both the upper and lower body with less stress to your joints.

Image result for cross trainer obese men

Remember that the type of exercise you choose is less important than the fact that you are doing it. Don’t be afraid to try everything on this list to find an activity that you enjoy. And give yourself credit for sticking to your plan! Keep a record on your Notepad to track your progress and be sure to check in with your physician if you are having difficulty maintaining the activity or if other symptoms arise.

Image result for obese men exercising india

Let’s Achieve This With A Bang! ?

ALSO READ –

http://voiceformenindia.com/health-lifestyle/ideal-body-weight-men/

Join our Facebook Group or follow us on social media by clicking on the icons below

Donate to Voice For Men India

If you find value in our work, you may choose to donate to Voice For Men Foundation via Milaap OR via UPI: voiceformenindia@hdfcbank (80G tax exemption applicable)

Donate Now (80G Eligible)

Follow Us

Tags: healthlifestyle changesmens day outmens swimwear
Team VFMI

Team VFMI

Comments 1

  1. oprolevorter says:
    6 years ago

    I just couldn’t depart your website before suggesting that I really enjoyed the standard information a person provide for your visitors? Is gonna be back often to check up on new posts

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Support Us To Spread The Cause
  • Trending
  • Comments
  • Latest
mensdayout.com

Husband Sends Wife To NZ On Study Visa By Paying Rs 21 Lakhs | Wife Blocks His Mobile After Reaching

October 2, 2019
mensdayout.com

Daughter Takes Mum On Her Honeymoon; Months Later Mother Is Pregnant With Son-In-Law

January 20, 2020
mensdayout.com

Mumbai Shocker | 16-Year-Old Porn Addict Girl Forces Younger Brother For Sex Against His Consent; Now Pregnant

August 28, 2021
mensdayout.com

Accountant Left 24-Page Suicide Note Alleging Harassment And Infidelity By Wife

23
mensdayout.com

ASCI Upholds Complaint | CARS24 Sexist Ad To Be Modified Or Withdrawn By June 17

16
mensdayout.com

“I Curse Myself For Getting My Son Married As Per Indian Laws”: Story Of A Senior Citizen Father

15
voiceformenindia.com

Bribery Charges By Rippling Co-Founder Prasanna Sankar Were Fabricated To Garner Public Sympathy: Chennai Police Report

April 26, 2025
voiceformenindia.com

READ ORDER | Supreme Court Quashes Rape On Promise Of Marriage Case; Calls It Abuse Of Process Of Law

April 25, 2025
voiceformenindia.com

READ ORDER | Delhi High Court Quashes Rape FIR After Accused Man Marries Complainant Live-in Partner

January 31, 2025

Follow Us

Recent News

voiceformenindia.com

Bribery Charges By Rippling Co-Founder Prasanna Sankar Were Fabricated To Garner Public Sympathy: Chennai Police Report

April 26, 2025
voiceformenindia.com

READ ORDER | Supreme Court Quashes Rape On Promise Of Marriage Case; Calls It Abuse Of Process Of Law

April 25, 2025
voiceformenindia.com

READ ORDER | Delhi High Court Quashes Rape FIR After Accused Man Marries Complainant Live-in Partner

January 31, 2025
voiceformenindia.com

‘Domestic Violence Against Men’ Delhi HC Order Underscores Principles Of Gender Neutral Justice: Men’s Rights NGO

January 27, 2025

Subscribe To Our Newsletter

    Subscribe to our mailing list to receive monthly updates in your inbox!

    Voice For Men

    Voice For Men India publishes articles about Men's Rights, Gender Biased Laws, Impact on Children of Separated Parents & His Story. Do check out the "Other Side.

    Follow Us

    Browse by Category

    • 498A CASES
    • ADULTERY
    • ALIMONY
    • ALLEGED FALSE RAPE
    • BLOGS
    • CRIME HAS NO GENDER
    • DOMESTIC VIOLENCE
    • GENDER STORIES
    • HIGH COURT
    • HIS STORY
    • IMPACT ON CHILDREN
    • IN THE LAW
    • IN THE NEWS
    • IN THE SOCIAL
    • MURDER
    • NON TIER-I CITIES
    • OTHER COURTS
    • SPEAK UP MEN
    • SUCCESS STORY
    • SUICIDE
    • SUPREME COURT
    • Uncategorized

    Recent News

    voiceformenindia.com

    Bribery Charges By Rippling Co-Founder Prasanna Sankar Were Fabricated To Garner Public Sympathy: Chennai Police Report

    April 26, 2025
    voiceformenindia.com

    READ ORDER | Supreme Court Quashes Rape On Promise Of Marriage Case; Calls It Abuse Of Process Of Law

    April 25, 2025
    voiceformenindia.com

    READ ORDER | Delhi High Court Quashes Rape FIR After Accused Man Marries Complainant Live-in Partner

    January 31, 2025
    voiceformenindia.com

    ‘Domestic Violence Against Men’ Delhi HC Order Underscores Principles Of Gender Neutral Justice: Men’s Rights NGO

    January 27, 2025
    voiceformenindia.com

    READ JUDGMENT | Delhi High Court Calls For Gender Neutrality In Domestic Violence Cases | Voice For Men India

    January 24, 2025
    voiceformenindia.com

    READ JUDGMENT | Can Mother Be Accused Of Abetting Son’s Girlfriend’s Suicide If She Asked Her “To Die”: Supreme Court Responds

    January 23, 2025
    • Home
    • About Us
    • Terms and Conditions
    • Privacy Policy
    • Share Your Story
    • Advertise With Us
    • Contact Us

    © 2019 Voice For Men India

    No Result
    View All Result
    • HOME
    • IN THE NEWS
      • ALLEGED FALSE RAPE
      • 498A CASES
      • MURDER
      • SUICIDE
      • IMPACT ON CHILDREN
      • CRIME HAS NO GENDER
      • ADULTERY
      • ALIMONY
      • DOMESTIC VIOLENCE
    • IN THE LAW
      • HIGH COURT
      • SUPREME COURT
      • OTHER COURTS
    • IN THE SOCIAL
      • GENDER STORIES
      • BLOGS
    • HIS STORY
      • SPEAK UP MEN
      • SUCCESS STORY
    • NON TIER-I CITIES
    • वौइस् फॉर मेंन हिंदी

    © 2019 Voice For Men India